Weight Loss After 40 – Why It’s Hard and How You Can Do It Fit over 40 – Hitch Fit Owner Diana Chaloux – LaCerte I’ve noticed a common fear among women who are over 40. They think it’s too late. They’ve hit that age number where they won’t be able to lose weight or […]
Weight Loss After 40: Why It’s Hard and How You Can Do It appeared first on Hitch Fit Online Training
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Hitch Fit is a customized online personal training system offering a variety of fitness programs which include nutrition, workouts, cardio guidance, online support as well as a load of healthy lifestyle information.
Hitch Fit online personal training programs work with clients of all ages, both male and female, all fitness levels and all fitness goals. All programs are custom made and cater to each person’s needs. From custom nutrition and meal plans to personalized workout routines all customized according to your fitness level and whether you will be training at the gym or at home.
The goal of Hitch Fit is TRANSFORMATION for every client. Hitch Fit is based around learning a healthy new lifestyle, as opposed to being another “diet” to go on and off. The goal is not quick, fast weight loss (that comes right back on). We don’t believe in fad diets, or quick fixes, or stripping out complete food groups (like carbs).
We believe in teaching clients a healthy, balanced style of eating, educating them on what foods to eat, how much of them to eat, and when to eat them, in order to not only get the visual result, but also create a healthier body to live in.
The style of eating that we teach is one that can be utilized, literally for the rest of your life, in order to keep your body in a healthy place. We don’t believe in starving our clients, in fact we typically hear that clients are too full! This is because you need to EAT to fuel the body and burn fat.
Hitch Fit offers programs for both fat loss (weight loss) and building muscle. Most common program length is 12 – 16 weeks, but longer program options are available for those with higher weight loss goals or those who would like to go through the process of building muscle and shedding body fat.
Our most popular programs are the Lose Weight Feel Great, Bikini Model Program, Fitness Model Program, Couples Weight Loss, and Build Muscle Program. Our Gluten Free and Vegetarian Weight Loss programs are also very popular for those with more specific dietary needs. And our Post Pregnancy Weight Loss program is perfect for women looking to get their body back after pregnancy.
Hitch Fit’s goal is to provide our clients with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life. The visual changes that we see in clients who go through transformation, are of course great. But what is even greater is the mental, emotional and even spiritual transformation that we see occur in these individuals. They are not just stronger physically. They learn to believe in themselves, to take charge of their eating and exercise habits, and discover that they are capable of SO much more than they imagined.
We’ve heard this thousands of times since starting Hitch Fit in 2009. Clients experience greater health, greater mental strength, greater emotional strength, confidence, energy and so much more. The physical transformation ends up being the icing on the cake!
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