fitness training

Over 50 Fitness

 Over 50 Fitness Ann lost 75 pounds with Hitch Fit Online Personal Training at age 53. It changed her life in many ways. She went from not having energy and being in debilitating pain all the time, to taking adventurous vacations to Hawaii. She gained so much strength and zest for life! If you want… Continue reading Over 50 Fitness

fitness training

Fit over 40 Weight Loss

 Fit over 40 Weight Loss Hey ladies! Think you can't get Fit over 40? Think again! At Hitch Fit we work with women over age 40 (and in their 50's an 60's!) and help them get in the best shape of their lives. You will work with Fit over 40 Hitch Fit co-owner Diana Chaloux… Continue reading Fit over 40 Weight Loss

fitness training

Weight Loss After 40: Why It’s Hard and How You Can Do It

 Weight Loss After 40 - Why It's Hard and How You Can Do It Fit over 40 - Hitch Fit Owner Diana Chaloux - LaCerte I've noticed a common fear among women who are over 40. They think it's too late. They've hit that age number where they won't be able to lose weight or… Continue reading Weight Loss After 40: Why It’s Hard and How You Can Do It

fitness training

How to get the Body of Your Dreams – and Why you Should Go For It!

 How to get the Body of Your Dreams... And WHY you Should Go For It! Are you dying to know how to get the body of your dreams? Do you want to be one of those people who walks into a room and makes every head turn and conversations stop? How does being self confident,… Continue reading How to get the Body of Your Dreams – and Why you Should Go For It!

fitness training

Top Ten Reasons To Get In Shape That Have Nothing To Do with a Bikini

 Top Ten Reasons To Get in Shape  (That have nothing to do with looking good in a Bikini!) by Hitch Fit Owner - Fit over 40 - Diana Chaloux - LaCerte I have people come up to me all the time and talk about how they want to get in shape. But then that statement… Continue reading Top Ten Reasons To Get In Shape That Have Nothing To Do with a Bikini